{"id":4847,"date":"2025-06-28T11:51:44","date_gmt":"2025-06-28T08:51:44","guid":{"rendered":"https:\/\/alhayatmedicalcenter.com.qa\/?post_type=medical-article&#038;p=4847"},"modified":"2025-11-16T17:06:33","modified_gmt":"2025-11-16T14:06:33","slug":"principles-of-healthy-eating-for-your-baby-nutritional-advices-for-pregnant-women","status":"publish","type":"medical-article","link":"https:\/\/dev.alhayatmedicalcenter.com.qa\/ar\/medical-article\/principles-of-healthy-eating-for-your-baby-nutritional-advices-for-pregnant-women\/","title":{"rendered":"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062d\u0627\u0645\u0644: \u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0642\u0637\u0631"},"content":{"rendered":"<style>.elementor-4847 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--e-global-color-primary );}.elementor-4847 .elementor-element.elementor-element-72c1b85 a{color:var( --e-global-color-d49ac81 );}@media(min-width:768px){.elementor-4847 .elementor-element.elementor-element-8375d95{--content-width:640px;}.elementor-4847 .elementor-element.elementor-element-43f31ff{--content-width:1600px;}.elementor-4847 .elementor-element.elementor-element-b5d4d76{--content-width:1600px;}}@media(max-width:1024px) and (min-width:768px){.elementor-4847 .elementor-element.elementor-element-8375d95{--content-width:540px;}}@media(max-width:1024px){.elementor-4847 .elementor-element.elementor-element-8375d95{--padding-top:3em;--padding-bottom:3em;--padding-left:0em;--padding-right:0em;}.elementor-4847 .elementor-element.elementor-element-00a99c6{--gap:14px 14px;--row-gap:14px;--column-gap:14px;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-4847 .elementor-element.elementor-element-8375d95{--padding-top:2em;--padding-bottom:2em;--padding-left:0em;--padding-right:0em;}.elementor-4847 .elementor-element.elementor-element-00a99c6{--padding-top:1em;--padding-bottom:1em;--padding-left:1em;--padding-right:1em;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4847\" class=\"elementor elementor-4847 elementor-3865\" data-elementor-post-type=\"medical-article\">\n\t\t\t\t<div class=\"elementor-element 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\u0648\u0632\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644\u060c \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u0636\u0627\u0641\u0629 340 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0644\u062b\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u0636\u0627\u0641\u0629 450 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li><\/ul><p>\u00a0<\/p><h2><b>\u0646\u0638\u0627\u0645 \u0623\u0643\u0644 \u0635\u062d\u064a \u0644\u0644\u062d\u0627\u0645\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 :<\/b><\/h2><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u062e\u062a\u0644\u0641 \u0645\u0639\u062f\u0644 <\/span><b>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062d\u0627\u0645\u0644<\/b><span style=\"font-weight: 400;\"> \u0645\u0646 \u0627\u0645\u0631\u0623\u0629 \u0644\u0623\u062e\u0631\u0649 \u0644\u0643\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 11.5 \u0625\u0644\u0649 16<\/span> <span style=\"font-weight: 400;\">\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u064b<\/span><b> ,<\/b><span style=\"font-weight: 400;\"> \u0625\u0630 \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 1\u20132 \u0643\u063a \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u060c \u062b\u0645 \u0646\u0635\u0641 \u0643\u063a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0628\u0639\u062f \u0630\u0644\u0643 (\u0623\u064a 1\u20132 \u0643\u063a\u0645 \u0634\u0647\u0631\u064a\u0627\u064b) \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u00a0 .<\/span><\/p><p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u062a\u0628\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637\u061b \u0641\u0645\u062b\u0644\u0627\u064b:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0646\u062d\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0643\u062a\u0633\u0627\u0628 \u0648\u0632\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0<\/li><\/ul><p><span style=\"font-weight: 400;\">\u0648\u0644\u0636\u0645\u0627\u0646 <\/span><b>\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/b><span style=\"font-weight: 400;\">\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644\u064a \u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0641\u0627\u0631\u063a\u0629.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/p><p>\u00a0<\/p><h2><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 :<\/b><\/h2><p><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0644 \u064a\u062c\u0628 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0640 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631<\/span> <span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0627\u062f\u0631\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062c\u062f\u0627\u064b \u062a\u0646\u0627\u0648\u0644 <\/span><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0644<\/b><span style=\"font-weight: 400;\"> \u0644\u0623\u0646 \u0623\u064a \u0646\u0642\u0635 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0648\u0644\u0627\u062f\u0629 \u0645\u0628\u0643\u0631\u0629 \u0623\u0648 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u062a\u0634\u0645\u0644:<\/span><\/p><ul><li aria-level=\"1\"><b>\u00a0\u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f \u0644\u0644\u062d\u0627\u0645\u0644<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0644\u062d\u0627\u0645\u0644<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u0644\u062d\u0627\u0645\u0644<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0644\u062d\u0627\u0645\u0644<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/b><\/li><\/ul><ul><li aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A\u0648 \u0627\u0644\u064a\u0648\u062f<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u062a\u0646\u0635\u062d <\/span><b>\u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0642\u0637\u0631<\/b><span style=\"font-weight: 400;\"> \u0628\u062a\u0646\u0627\u0648\u0644<\/span><b> \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0644<\/b><span style=\"font-weight: 400;\"> \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/span><\/p><p><br \/><br \/><br \/><\/p><p><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 (\u0628\u062d\u0633\u0628 \u0645\u0639\u0647\u062f \u0627\u0644\u0637\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u060c 2006) :<\/span><\/p><table><tbody><tr><td><p><b>\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/b><\/p><\/td><td><p><b>\u063a\u064a\u0631 \u0627\u0644\u062d\u0627\u0645\u0644<\/b><\/p><\/td><td><p><b>\u0627\u0644\u062d\u0627\u0645\u0644<\/b><\/p><\/td><td><p><b>\u0627\u0644\u0645\u0631\u0636\u0639\u0629<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (\u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u064a\u0648\u0645)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">400<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">600<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">500<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f\u064a\u062f (\u0645\u0644\u063a\/\u064a\u0648\u0645)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">18<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">27<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">9<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A (\u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u064a\u0648\u0645)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">700<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">770<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1300<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C (\u0645\u0644\u063a\/\u064a\u0648\u0645)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">75<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">85<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">120<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D (\u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u064a\u0648\u0645)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">5<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">5<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">5<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (\u0645\u0644\u063a\/\u064a\u0648\u0645)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1000<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1000<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1000<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u0646\u0643 (\u0645\u0644\u063a\/\u064a\u0648\u0645)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">8<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">11<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">12<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 (\u0645\u0644\u063a\/\u064a\u0648\u0645)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1.3<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1.9<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2.0<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (\u0645\u0644\u063a\/\u064a\u0648\u0645)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">310\u2013320<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">350\u2013360<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">310\u2013320<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 (\u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u064a\u0648\u0645)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2.4<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2.6<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2.8<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5d4d76 e-flex e-con-boxed e-con e-parent\" data-id=\"b5d4d76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72c1b85 text-editor-styles elementor-widget elementor-widget-text-editor\" data-id=\"72c1b85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>\u0623\u0641\u0636\u0644 \u0645\u0639\u0627\u062f\u0646 \u0648 \u0627\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u062d\u0627\u0645\u0644 :<\/b><\/h2><p><b>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0644\u062d\u0627\u0645\u0644 :<\/b><\/p><p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f\u0651 <\/span><b>\u062d\u0645\u0636 \u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f \u0644\u0644\u062d\u0627\u0645\u0644 <\/b><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u0641\u0636\u0644<\/span><b> \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0644<\/b><span style=\"font-weight: 400;\">\u060c \u0625\u0630 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u062a\u0634\u0648\u0651\u0647\u0627\u062a \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0643\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0647\u064a <\/span><b>0<\/b><span style=\"font-weight: 400;\">.4 \u0645\u0644\u063a (400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645) \u064a\u0648\u0645\u064a\u0627\u064b.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0631\u0627\u063a\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0628\u0628\u062f\u0621 \u062a\u0646\u0627\u0648\u0644 <\/span><b>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u00a0 \u0644\u0644\u062d\u0627\u0645\u0644 <\/b><span style=\"font-weight: 400;\">\u0642\u0628\u0644 \u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0644\u0623\u0646 \u0628\u0639\u0636\u0647\u0646 \u0642\u062f \u0644\u0627 \u064a\u062f\u0631\u0643\u0646 \u0623\u0646\u0647\u0646 \u062d\u0648\u0627\u0645\u0644 \u0625\u0644\u0627 \u0628\u0639\u062f \u0641\u0648\u0627\u062a \u0627\u0644\u0623\u0648\u0627\u0646.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0651\u0645\u0629.<\/span><\/p><p><b>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0644\u062d\u0627\u0645\u0644:<\/b><\/p><p><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 <\/span><b>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0644\u062d\u0627\u0645\u0644<\/b><span style=\"font-weight: 400;\"> \u0628\u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 <\/span><b>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/b><span style=\"font-weight: 400;\">\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062a\u0623\u062e\u0631 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0623\u0645.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f\u064a\u062f \u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u0627\u064b \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u0645\u0635\u0627\u062f\u0631\u0647: \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062f\u0639\u0651\u0645\u0629.<\/span><\/p><p><b>\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u0644\u062d\u0627\u0645\u0644:<\/b><\/p><p><span style=\"font-weight: 400;\">\u0647\u0630\u0627\u0646 \u0627\u0644\u0639\u0646\u0635\u0631\u0627\u0646 \u0623\u0633\u0627\u0633\u064a\u0627\u0646 \u0644\u062a\u0643\u0648\u064a\u0646 \u0639\u0638\u0627\u0645 \u0648\u0623\u0633\u0646\u0627\u0646 \u0642\u0648\u064a\u0629 \u0644\u0644\u062c\u0646\u064a\u0646. \u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 10 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u064a\u0648\u0645\u064a\u0627\u064b.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u0645\u0635\u0627\u062f\u0631\u0647\u0645\u0627: \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646.<\/span><\/p><p><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u00a0 A :<\/b><\/p><p><span style=\"font-weight: 400;\">\u064a\u064f\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0649 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0644\u0643\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0634\u0648\u0647\u0627\u062a \u062e\u0644\u0642\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631.<\/span><\/p><p>\u00a0<\/p><p><b>\u0627\u0644\u064a\u0648\u062f:<\/b><\/p><p><span style=\"font-weight: 400;\">\u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0637\u0648\u0631 \u062f\u0645\u0627\u063a \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0648\u0646\u0642\u0635\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0634\u0648\u0647\u0627\u062a \u062e\u0644\u0642\u064a\u0629 \u0623\u0648 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0646\u0642\u0635\u0647 \u0646\u0627\u062f\u0631 \u0628\u0633\u0628\u0628 \u062a\u0648\u0641\u0631\u0647 \u0641\u064a \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u062f\u0639\u0651\u0645 \u0628\u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u062d\u0628\u0648\u0628.<\/span><\/p><p><b>\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0644\u062d\u0627\u0645\u0644 :<\/b><\/p><p><span style=\"font-weight: 400;\">\u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u0637\u0648\u0631 \u062f\u0645\u0627\u063a \u0627\u0644\u062c\u0646\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0644\u0630\u0644\u0643 \u062a\u064f\u0648\u0635\u0649 \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u062a\u0646\u0627\u0648\u0644 300 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0645\u0635\u0627\u062f\u0631\u0647\u0627: \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0643\u062a\u0651\u0627\u0646 \u0648\u0627\u0644\u062c\u0648\u0632.<\/span><\/p><h2><b>\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 :<\/b><\/h2><p><b>\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/b><span style=\"font-weight: 400;\"> \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0645\u0644 (HCG)<\/span> <span style=\"font-weight: 400;\">\u0627\u0644\u0630\u064a \u064a\u0628\u0644\u063a \u0630\u0631\u0648\u062a\u0647 \u0639\u0646\u062f \u0627\u0644\u0623\u0633\u0628\u0648\u0639 12 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u0623\u0645\u0627 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0641\u0633\u0628\u0628\u0647 \u062a\u0628\u0627\u0637\u0624 \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0641\u0639\u0644 \u0647\u0631\u0645\u0648\u0646 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style=\"font-weight: 400;\">\u062a\u062c\u0646\u0651\u0628\u064a<\/span> <span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/span> <span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0634\u0631\u0628\u064a \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0644\u064a\u0633 \u0623\u062b\u0646\u0627\u0621\u0647\u0627.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0651\u0628\u064a \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 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style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062c\u0639\u0644\u064a <\/span><b>\u0646\u0638\u0627\u0645 \u0623\u0643\u0644 \u0635\u062d\u064a \u0644\u0644\u062d\u0627\u0645\u0644<\/b><span style=\"font-weight: 400;\"> \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0641\u062a\u0631\u0629 \u0645\u0624\u0642\u062a\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0651\u0628\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u0628\u0627\u062a\u0628\u0627\u0639\u0643 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643\u0650 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062d\u0645\u0644 \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0635\u062d\u0629 \u0637\u0641\u0644\u0643\u060c \u0648\u064a\u0636\u0645\u0646 \u0644\u0643\u0650 \u062a\u062c\u0631\u0628\u0629 \u0623\u0645\u0648\u0645\u0629 \u0633\u0639\u064a\u062f\u0629 \u0648\u0622\u0645\u0646\u0629 \u0641\u064a \u0642\u0637\u0631<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0636\u0631\u0648\u0631\u064a 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&#8230;.<\/p>\n","protected":false},"featured_media":8338,"template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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